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She Said Yes To Results:
Proud Supporter Of Victoria Goddess Run!
She Lost 11 Inches Total!
Be Inspired And Get Results Like These
Do You Want To Lose 20 lbs?
Are you stuck in a body you hate? Are you constantly trying to figure out what to do to feel healthy, inspired, happy and empowered in your body? Do you need help? If you said yes to the above then … Continue reading
Do you suffer from “I’ll start tomorrow” or “I know I should but I don’t feel like it”… And procrastinate about working out or eating healthy then REGRET it constantly? Do you look back and think “Darn I wish I … Continue reading
I talk about the fungus that makes you fat, the health foods you should never eat raw as they will slow your metabolism, the best foods to eat to burn fat in your sleep, the best time to train to … Continue reading
This article is dedicated to anyone going through struggle, extreme stress, grief, loss, trauma, addiction, and feeling a sense of disconnection.. If you are feeling the weight of life upon your shoulders, please read this.. this is from my heart … Continue reading
Swap your Sunday cheat meal with this amazing recipe! High fiber, high protein, no added sugar, good fats, no baking required, you wont feel guilty! Ingredients: 1 Can organic chickpeas: rinsed and drained 1/2c Organic Coconut milk, light from can … Continue reading
My holistic daily practice of fat loss, lean down, feel sexy, inspired and get fit strategies you can use for fast results. I have been Personal Training and teaching Bootcamps in Victoria BC since I was 19 years old and … Continue reading
Oh yes oh yes every lady wants a booty that is firm, round, tight, high, perky, and is one of those things that just makes guys go “Daaaaaauuum” when they walk away. Here is my booty secret revealed! Make your … Continue reading
Ever wonder how to build the perfect meals to shrink your belly and watch the fat dissappear every day? What about how to finally overcome those sugar cravings and out of control energy fluctuations and mood swings that follow? I … Continue reading
Look as beautiful as a movie star, capture your inner beauty into a picture, have your inner goddess shine through in a professional photoshoot with Sophie This was my experience with Sophie photo. I was looking to feel glamorous, beautiful, … Continue reading
Are you tired all the time, stressed out, trying to lose weight but not seeing results? Your body may be unable to lose fat due to your stress levels being so high. Stress is the WORST thing you can do … Continue reading
Cut your cardio workouts in half, burn 6x more fat and get a leaner, tighter physique with this cardio trick. Its super easy, simple and you can start with one session per week and see results. I just finished another … Continue reading
If the word BIKINI gives you anxiety and all you can picture is people staring at your embarrassing trouble zones, then you need these exclusive tips I use as a Personal Trainer and Exercise Specialist to lean out and feel … Continue reading
Wow this Boot Camp Victoria BC has lost a total of 33 inches in two months! These measurements were taken from January 2013 to beginning of April 2013 from only a few of the women in the class. Each month … Continue reading
Need to kick some bad habits of skipping workouts, eating the wrong foods, sitting on the couch and eating cheezies, or spending too much time on facebook? If you are ready to start making some changes but lack the inspiration … Continue reading