Choco-chip Cookie Dough Protein Fudge!

Swap your Sunday cheat meal with this amazing recipe!  High fiber, high protein, no added sugar, good fats, no baking required, you wont feel guilty! Ingredients: 1 Can organic chickpeas: rinsed and drained 1/2c Organic Coconut milk, light from can … Continue reading

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Personal Trainer, Jannine Murray, Reveals Her Exclusive “Get Fit” Strategies for 2014, Victoria bc

 My holistic daily practice of fat loss, lean down, feel sexy, inspired and get fit strategies you can use for fast results. I have been Personal Training and teaching Bootcamps in Victoria BC since I was 19 years old and … Continue reading

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Build A Better Booty(best workout everrrrr)

Oh yes oh yes every lady wants a booty that is firm, round, tight, high, perky, and is one of those things that just makes guys go “Daaaaaauuum” when they walk away. Here is my booty secret revealed!  Make your … Continue reading

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Lose Belly Fat, Banish Cravings, Regain Your Energy With This Meal Plan Guide

Ever wonder how to build the perfect meals to shrink your belly and watch the fat dissappear every day?  What about how to finally overcome those sugar cravings and out of control energy fluctuations and mood swings that follow? I … Continue reading

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Best Photographer In Victoria

Look as beautiful as a movie star, capture your inner beauty into a picture, have your inner goddess shine through in a professional photoshoot with Sophie This was my experience with Sophie photo.  I was looking to feel glamorous, beautiful, … Continue reading

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Reduce Stress To Lose Stubborn Fat

Are you tired all the time, stressed out, trying to lose weight but not seeing results?  Your body may be unable to lose fat due to your stress levels being so high.  Stress is the WORST thing you can do … Continue reading

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Burn More Fat With This Cardio Trick

Cut your cardio workouts in half, burn 6x more fat and get a leaner, tighter physique with this cardio trick. Its super easy, simple and you can start with one session per week and see results. I just finished another … Continue reading

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How Can I Get Lean

If the word BIKINI gives you anxiety and all you can picture is people staring at your embarrassing trouble zones, then you need these exclusive tips I use as a Personal Trainer and Exercise Specialist to lean out and feel … Continue reading

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Boot Camp Victoria BC

Wow this Boot Camp Victoria BC has lost a total of 33 inches in two months!  These measurements were taken from January 2013 to beginning of April 2013 from only a few of the women in the class.  Each month … Continue reading

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Your Results

Need to kick some bad habits of skipping workouts, eating the wrong foods, sitting on the couch and eating cheezies, or spending too much time on facebook?  If you are ready to start making some changes but lack the inspiration … Continue reading

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Fat Burning Pie

Yup that’s right, sugar free, high protein, good fats, mostly raw and prob one of the best things I have ever tasted!   More exciting and delicious fat burning recipes in my Free 7 Day Flat Abs Program, click here … Continue reading

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Guilt Free Cheesecake!

Now you can have your cheesecake and eat it too!  Totally guilt free, no sugar, low fat, gluten free, high protein, amazing delicious lemon orange cheesecake your whole family will love.. and you don’t have to bake it! This is … Continue reading

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Health Foods That Make You Fat

So called health foods that get lots of attention and used in your favorite recipes could be the culprit behind your inability to lose the weight, especially around your tummy! 1. Agave Nectar: Talk about sugar!  This is way sweeter … Continue reading

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Women’s Health, Women’s Wisdom

If you have ever wondered how some women manage to balance a family, staying fit, healthy eating and running a successful international company then you must read this for some great tips and advice! I had the pleasure of interviewing … Continue reading

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Get Lean, Tight And Toned

If you want some top knotch secrets to maximize fat loss, get lean tight muscles, feel full of energy, and glow with beautiful skin them check out some of my best kept secrets on what to take before and after … Continue reading

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