1. Cross Crunch with a Chest Press touching the toe: use 10-15lb weights, 15x one side then other. Then repeat movement on both sides but double up the press to a heel toe touch: same reps and sets
2. Reverse Crunch with a Chest Press: alternating for 20x: Then blast those abs and do 10 reverse crunches and 10 chest presses: 3x
3. Ab Roll-up with a Weighted Russian Twist: Perform roll-up and at top do weighted Russian twist, increasing Russian twist up to 10x each time.
Do all exercises above, rest one minute, then repeat 1-2 more times for sexy, sculpted abs this summer!
If you want to join one of the best kept fitness secrets in Victoria, fill out the form below for your free week of my Womens Bootcamp( evening classes):
Rock on sista!
Bootcamps And Personal Training in Victoria BC
“Be Inspired, Get Results”
250-383-6946
Like me on Facebook: https://www.facebook.com/Get.Fit.Murray.Style
