VICTORIA PERSONAL TRAINER

“Are you looking for the best Personal Trainer Victoria BC, to blast off unwanted inches, lose 10-50lbs in the most strategic way, give you the support you need for total body, mind, spirit transformation ?”

personal training

Jannine has been personal training women of all ages for over 11 years in victoria BC. She has a diverse background in martial arts, dance, weight training and holistic nutrition and unwavering dedication to find just the right techniques that really work!  Her continued passion in having the most effective fitness training and fat loss programs out there make Jannine Murray one of the best Victoria Personal Trainers.

Are you struggling with:

  • Impossible, unsatisfying diets that rarely work

  • Feeling like your stomach, hips and thighs are turning into a “dead zone?”

  • Procrastination and putting it off till tomorrow, next week, hey why not next year??

  • Never having enough energy

  • Not knowing what to do in the gym

  • Feeling uninspired with your workouts- hate boring cardio machines

  • Out of touch with your “glow” and vibrancy

  • Having to wear your “ fat clothes” because your sexier ones just feel tight and uncomfortable

  • Feeling stressed out and reaching for fattening foods

  • Feeling bloated, puffy, and uncomfortable in your own body

  • Negative self talk and a sad relationship to your body

Does this sound like you?  If so then I can help you!

My name is Jannine Murray, I have been studying fitness since I was 16 and I guarantee 100% that however complicated your weight loss seems to be, I can drastically change your body once and for all, just like I did with mine!  I can show you the workout strategies, programs, routines, diet advice, nutritional coaching and mindset you need to make your personal fitness transformation lifelong and life changing.  I’ll be honest with you, it wasn’t easy for me.

Jannine Murray Personal Trainer Victoria

 I struggled with eating disorders, self- worth issues, lack of motivation and discipline, depression, low energy AND I was a smoker and ate pretty unhealthy.   I would go from starvation diets, to binging, to hours of exercise, back to binging, to beating myself up for not achieving my goals, and then comfort myself with MORE BINGING.

To top it all off, I thought I could do it by myself because I was so ashamed of this never ending loop I was stuck in, so I never had anyone to show me the way.   It took me along time before I could reach out for help and admit I had a problem.. so it took even longer to clean up my act and get healthy.

Then one day, after months of slowly watching the pounds pack on and feeling my unhealthy lifestyle affect my school, work, relationships and my ability to cope with life, I finally found what I was looking for.  

Jannine Murray Personal Trainer Victoria

That was me after I decided I was fed up with looking “doughy” and dedicated myself to getting results.  I was looking so good, I would have strangers literally run up to me to ask me what I did to keep in shape.  That’s when I knew I had found my true life’s work, my passion, and I made it my business to provide the most effective personal training, fat loss and fitness training programs. 

What do I do that makes my training so effective? Here’s how it works:

1.       Forget about starvation diets, I will give you some guidelines  that will drastically and quickly change your body composition from flab to fab combinedwith inspiring  calorie blasting workouts that will give you results guaranteed.

2.      Turn off your body’s belly fat storing programming with my tricks to lose fat in your sleep!  We are going to maximize your hormonal response to your food with cycling your macro-nutrients.

3.      You’ll cut down your gym time and never have to wonder if your doing the right thing again. You are going to be learning so much and building your own personal store of done for you workouts.

4.      You’ll never plateau, you will continuously see sculpted abs, leaner thighs, toned underarms and wear whatever you want everyday! We can burn your fat clothes to celebrate!

5.      You will develop a clear vision of who you want to be and IMMEDIATELY see and feel results! Sometimes we need someone to hold that highest vision of ourselves on our dark days when we can’t see it.

6.      You will discover everything you have hoped you could be- is inside of you, I’m just here to remind you that your fitness goddess is who you really are!

Its time to let your authentic self shine with health, vibrancy, beauty and self love!

Victoria personal trainer resultsAmy, age 35, trained with me for about a year.  She started off in my Victoria Bootcamp then when she lost a lot of her post baby weight of two, she decided she needed more specific results that only personal training can deliver.

personal training

We then did about 4 months of personal training where I educated her and equipped her with all the tools and programs she lost a whopping 30 pounds of post baby fat and now looks even better than before her pregnancy!

Victoria personal trainerSylvia was one of my first clients several years ago and so dedicated!  She trained with me 3 times a week and followed my nutrition programs and all the coaching I gave her.  Within a few months she got so strong and fit everyone would tell her how amazing she looked all the time!  She then joined my bootcamps and was one of the powerhouses in class kicking everyone’s butts on pushups and plank holds.

Victoria personal trainerParm was a very lucky client as she won a total body transformation package of 6 months of training.  I coached her on every aspect of her lifestyle: fitness, goal setting, mental techniques for banishing defeating beliefs, food prep, diet, supplementation, sleep patterns, fitness, cardio, and weight training.  We totally transformed every aspect of her life and she just glowed after 6 months!  She lost so much weight and became such a happy, beautiful, peaceful person, it was a blessing to be apart of.

Serena’s story is truly amazing!  She came to me after two knee replacement surgeries and severe back pain, but with a strong desire to lose the weight and tone up.  She used to be a super athlete then had severe injuries and surgeries that stopped her with all her fitness goals and left her depressed and 70lbs heavier.

prsonal training results in victoria bcShe thought she would never be able to run or feel strong again, and every time she would try and train by herself she would get re-injured.   Her doctors also told her she would have to have another knee surgery as her knee started bothering her again.

Within 2 months of training with me, she was running, training, and enjoying life again and her knee had no pain!  I showed her how to train with her limitations and heal, create programs that build instead of destroy, and gave her all the diet plans she needed to take 3.5 inches off her waist, and almost 2 inches off her legs.

These are just a few of the hundreds of women I have helped over the last 12 years: all ages, all shapes and sizes, faced with challenges ranging from severe lower back and knee pain, peri-menopausal to post, not being able to find a challenging enough workout and shred those last 10lbs, or severe body image issues and a strong aversion to the gym.

I want to show you how to eliminate:

1.      Fad diets that don’t work

2.      Stress hormones that make you fat

3.      Not knowing what to do

4.      Boring, ineffective exercises and fitness routines

5.     All of your limiting beliefs about what you can achieve

Just imagine how you would finally feel!

inspiration

It obviously worked for me, as well as every one of my clients, and I know it’s going to  work for you too!

fit womans stomach

So if you are ready to take your body and health to the next level, all I want you to do is fill out the form below and we will start with a free fitness consultation.

We will meet and talk about your goals, barriers, lifestyle, diet and look at where you are now and where you want to be.  I will show you the best strategies to get you to your ultimate self.. start today!

Contact me now to be inspired and finally get results!

Just so you know  I am very busy and as of January 2014 I only have 1 spot left for someone very special.. I am looking for someone who is willing to take this journey and invest their time, sweat, energy, and finances, as they know how valuable the pay off is going to be.

I want to work with you if you are ready to make this commitment to showing up for yourself, be willing to release your negative self image(its obviously not working for you otherwise you wouldn’t be reading this) and make the lifestyle changes you need to transform into your most beautiful self.  You don’t need to be perfect in any way, all you have to be is willing to be vulnerable and open to a new way of being.. One that is calling to you deep down and reminds you that you are out of alignment with your true self.

Your body is your vehicle for awakening, it needs to be treated with great care and have all needs met if you want to live a miraculous life.

I want you if you are ready to live life miraculously! 

LETS DO THIS!!!

Contact me now to take that hardest, smallest step towards your miraculous life and bangin new body!  I only have one spot left so don’t waste another moment with your excuses.

Love yourself enough to show up today.

 

Much love and gratitude

 Jannine Murray victoria personal trainer

By Jannine Murray

Womens Bootcamps, Personal Training, Nia Dance

“Be Inspired, Get Results”

250-383-6946

jannine.aura@gmail.com

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