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- Radical Body Inspiration December 27, 2014
- The Procrastinator Eliminator June 10, 2014
- Live and Real With Jannine: Best Body Transformation Secrets Revealed June 1, 2014
- Radical Body Inspiration
- The Procrastinator Eliminator
- Live and Real With Jannine: Best Body Transformation Secrets Revealed
- A Message For Those In Struggle
- Choco-chip Cookie Dough Protein Fudge!
- Jannine Murray, Personal Trainer Victoria BC, “Get Fit” Strategies:
- My Personal Training Clean Eating Strategies
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- Reduce Stress To Lose Stubborn Fat
- Burn More Fat With This Cardio Trick
- How Can I Get Lean
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- Fat Burning Pie
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Tag Archives: belly fat
Swap your Sunday cheat meal with this amazing recipe! High fiber, high protein, no added sugar, good fats, no baking required, you wont feel guilty! Ingredients: 1 Can organic chickpeas: rinsed and drained 1/2c Organic Coconut milk, light from can … Continue reading
Have you ever desired the expert opinion of a Personal Trainer or Nutritionist to build the perfect meal plan for fat loss, energy and mental clarity? What about how to finally overcome those sugar cravings and out of control energy … Continue reading
Are you tired all the time, stressed out, trying to lose weight but not seeing results? Your body may be unable to lose fat due to your stress levels being so high. Stress is the WORST thing you can do … Continue reading
Cut your cardio workouts in half, burn 6x more fat and get a leaner, tighter physique with this cardio trick. Its super easy, simple and you can start with one session per week and see results. I just finished another … Continue reading
Yup that’s right, sugar free, high protein, good fats, mostly raw and prob one of the best things I have ever tasted! More exciting and delicious fat burning recipes in my Free 7 Day Flat Abs Program, click here … Continue reading
So called health foods that get lots of attention and used in your favorite recipes could be the culprit behind your inability to lose the weight, especially around your tummy! 1. Agave Nectar: Talk about sugar! This is way sweeter … Continue reading
Ok so around this time of year all I want to do is buy a huge tub of freshly baked cookies and eat the whole darn thing! But I dont want to gain 10lbs this winter.. so here is my … Continue reading
Fit For The Holidays: Apple Spice Cake Wtih Raw Caramel Icing- gluten free, no added sugar, high fiber!
Make an exceptional holiday festive cake your whole family will enjoy but is secretly part of your diet plan mwahahahah!! This cake uses almond flour instead of any flour, lots of homemade apple sauce(if you made some like I did) … Continue reading
Vegan, gluten free, no/low sugar, high fiber, high protein, oh so delicious! Yes can you believe it!! This recipe clean, natural ingredients to satisfy any chocolate craving! Eat them while they warm just out of the oven, feed them to … Continue reading
Sometimes you just get the worst cravings for things like pumpkin pie, egg nogg lattes and all those festive treats that taste so good but are terrible for your waistline! Well I do too, and this afternoon I was seriously … Continue reading