Tag Archives for " belly fat "

Feb 22

Choco-chip Cookie Dough Protein Fudge!

By Jannine Murray | boot camp victoria bc , Fat Fighting Recipes , gluten free desserts , Personal Trainer Victoria Fitness

Swap your Sunday cheat meal with this amazing recipe!  High fiber, high protein, no added sugar, good fats, no baking required, you wont feel guilty! Ingredients: 1 Can organic chickpeas: rinsed and drained 1/2c Organic Coconut milk, light from can 1/3c Organic Peanut butter or other fave nut butter 2tblsp Organic raw Coconut butter, melted […]

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Nov 13

My Personal Training Clean Eating Strategies

By Jannine Murray | Boot Camp Victoria Fitness , Fat Fighting Recipes , personal trainer victoria bc , Victoria BC Fitness

Have you ever desired the expert opinion of a Personal Trainer or Nutritionist to build the perfect meal plan for fat loss, energy and mental clarity?  What about how to finally overcome those sugar cravings and out of control energy fluctuations and mood swings that follow? Even as a personal Trainer in Victoria and health […]

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Dec 04

Fit For The Holidays: Apple Spice Cake Wtih Raw Caramel Icing- gluten free, no added sugar, high fiber!

By admin | Fat Fighting Recipes , Victoria BC Fitness

Make an exceptional holiday festive cake your whole family will enjoy but is secretly part of your diet plan mwahahahah!! This cake uses almond flour instead of any flour, lots of homemade apple sauce(if you made some like I did) and festive spice flavors like cinnamon, ginger, nutmeg and “caramel”.  I used raw soaked dates […]

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