Tag Archives: belly fat

Choco-chip Cookie Dough Protein Fudge!

Swap your Sunday cheat meal with this amazing recipe!  High fiber, high protein, no added sugar, good fats, no baking required, you wont feel guilty! Ingredients: 1 Can organic chickpeas: rinsed and drained 1/2c Organic Coconut milk, light from can … Continue reading

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Lose Belly Fat, Banish Cravings, Regain Your Energy With This Meal Plan Guide

Ever wonder how to build the perfect meals to shrink your belly and watch the fat dissappear every day?  What about how to finally overcome those sugar cravings and out of control energy fluctuations and mood swings that follow? I … Continue reading

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Reduce Stress To Lose Stubborn Fat

Are you tired all the time, stressed out, trying to lose weight but not seeing results?  Your body may be unable to lose fat due to your stress levels being so high.  Stress is the WORST thing you can do … Continue reading

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Burn More Fat With This Cardio Trick

Cut your cardio workouts in half, burn 6x more fat and get a leaner, tighter physique with this cardio trick. Its super easy, simple and you can start with one session per week and see results. I just finished another … Continue reading

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Fat Burning Pie

Yup that’s right, sugar free, high protein, good fats, mostly raw and prob one of the best things I have ever tasted!   More exciting and delicious fat burning recipes in my Free 7 Day Flat Abs Program, click here … Continue reading

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Health Foods That Make You Fat

So called health foods that get lots of attention and used in your favorite recipes could be the culprit behind your inability to lose the weight, especially around your tummy! 1. Agave Nectar: Talk about sugar!  This is way sweeter … Continue reading

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Sugar Cookie Bliss With Homemade Nutella Fudge: vegan, gluten free, low sugar, bliss!

Ok so around this time of year all I want to do is buy a huge tub of freshly baked cookies and eat the whole darn thing!  But I dont want to gain 10lbs this winter.. so here is my … Continue reading

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Fit For The Holidays: Apple Spice Cake Wtih Raw Caramel Icing- gluten free, no added sugar, high fiber!

Make an exceptional holiday festive cake your whole family will enjoy but is secretly part of your diet plan mwahahahah!! This cake uses almond flour instead of any flour, lots of homemade apple sauce(if you made some like I did) … Continue reading

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Ooey Gooey Peanut Butter Chocolate Chunk Brownies

Vegan, gluten free, no/low sugar, high fiber, high protein,  oh so delicious! Yes can you believe it!!  This recipe clean, natural ingredients to satisfy any chocolate craving!  Eat them while they warm just out of the oven, feed them to … Continue reading

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Pumpkin Pie Smoothie

Sometimes you just get the worst cravings for things like pumpkin pie, egg nogg lattes and all those festive treats that taste so good but are terrible for your waistline!  Well I do too, and this afternoon I was seriously … Continue reading

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The Truth About Belly Fat

If you have struggled with getting rid of the fat off your belly then read this article for your solution, as well as an amazing workout program! I see so many people doing the wrong exercises in the gym all … Continue reading

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