Tag Archives: Victoria Fitness Bootcamp

Boot Camp Victoria BC

Wow this Boot Camp Victoria BC has lost a total of 33 inches in two months!  These measurements were taken from January 2013 to beginning of April 2013 from only a few of the women in the class.  Each month … Continue reading

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Your Results

Need to kick some bad habits of skipping workouts, eating the wrong foods, sitting on the couch and eating cheezies, or spending too much time on facebook?  If you are ready to start making some changes but lack the inspiration … Continue reading

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Get Lean, Tight And Toned

If you want some top knotch secrets to maximize fat loss, get lean tight muscles, feel full of energy, and glow with beautiful skin them check out some of my best kept secrets on what to take before and after … Continue reading

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Victoria Bootcamp Results From December 2012

If you are looking for a Victoria Bootcamp that delivers results like 3-5 inches off your waist in one month then you’ve stumbled upon the right place!   Check out all my Fitness Bootcamp clients success from September 2012 until the … Continue reading

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Pumpkin Pie Smoothie

Sometimes you just get the worst cravings for things like pumpkin pie, egg nogg lattes and all those festive treats that taste so good but are terrible for your waistline!  Well I do too, and this afternoon I was seriously … Continue reading

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Looking To Get Fit? Watch This Video:

If you are looking for a Victoria Boot camp to lean down, reshape your trouble zones, and look and feel sexy then this bootcamp is for you, watch his video: Dont put it off til tomorrow because you know tomorrow … Continue reading

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Tone Your Tummy And Bustline

1. Cross Crunch with a  Chest Press touching the toe: use 10-15lb weights, 15x one side then other. Then repeat movement on both sides but double up the press to a heel toe touch:  same reps and sets 2. Reverse … Continue reading

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Fight Belly Fat With This Yummy Turkey Dinner

Now you can have turkey and make it boost your metabolism instead of slowing you down, with this Turkey Quinoa Meatloaf (skinny version): This meatloaf will help you fight belly fat as its full of metabolism boosting, blood sugar stabilizing … Continue reading

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Top Ten Tips For Exellent Results

Not sure if you’re doing things right? Keep in mind these top 10 tips to help you get excellent results from any weight loss effort: 1. Slow the pace down: Time after time studies have shown that if you slow … Continue reading

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