Tag Archives: Victoria Personal Trainer

Jannine Murray, Personal Trainer Victoria BC, “Get Fit” Strategies:

 My holistic daily practice of fat loss, staying slim and toned, building chi, feeling inspired and grateful to be alive strategies as a Personal Trainer-Victoria BC. I have been Personal Training and teaching Bootcamp in Victoria BC since I was … Continue reading

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How Can I Get Lean

If the word BIKINI gives you anxiety and all you can picture is people staring at your embarrassing trouble zones, then you need these exclusive tips I use as a Personal Trainer and Exercise Specialist to lean out and feel … Continue reading

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Your Results

Need to kick some bad habits of skipping workouts, eating the wrong foods, sitting on the couch and eating cheezies, or spending too much time on facebook?  If you are ready to start making some changes but lack the inspiration … Continue reading

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Health Foods That Make You Fat

So called health foods that get lots of attention and used in your favorite recipes could be the culprit behind your inability to lose the weight, especially around your tummy! 1. Agave Nectar: Talk about sugar!  This is way sweeter … Continue reading

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Women’s Health, Women’s Wisdom

If you have ever wondered how some women manage to balance a family, staying fit, healthy eating and running a successful international company then you must read this for some great tips and advice! I had the pleasure of interviewing … Continue reading

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Get Lean, Tight And Toned

If you want some top knotch secrets to maximize fat loss, get lean tight muscles, feel full of energy, and glow with beautiful skin them check out some of my best kept secrets on what to take before and after … Continue reading

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Lose Unwanted Belly Fat

Hey I was just inspired to share all my latest research I have been discovering over the last two years. I have been sharing these tips with my Boot Camp classes and my personal training clients and everyone is seeing … Continue reading

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Knee Pain

Dealing With Knee Pain Some of you may be training for a half marathon, the Victoria Goddess run, the Times Colonist 10k or a triathlon and find you’re running into (no pun intended) some road bumps like knee pain. If … Continue reading

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Looking To Get Fit? Watch This Video:

If you are looking for a Victoria Boot camp to lean down, reshape your trouble zones, and look and feel sexy then this bootcamp is for you, watch his video: Dont put it off til tomorrow because you know tomorrow … Continue reading

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Tone Your Tummy And Bustline

1. Cross Crunch with a  Chest Press touching the toe: use 10-15lb weights, 15x one side then other. Then repeat movement on both sides but double up the press to a heel toe touch:  same reps and sets 2. Reverse … Continue reading

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Fight Belly Fat With This Yummy Turkey Dinner

Now you can have turkey and make it boost your metabolism instead of slowing you down, with this Turkey Quinoa Meatloaf (skinny version): This meatloaf will help you fight belly fat as its full of metabolism boosting, blood sugar stabilizing … Continue reading

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Top Ten Tips For Exellent Results

Not sure if you’re doing things right? Keep in mind these top 10 tips to help you get excellent results from any weight loss effort: 1. Slow the pace down: Time after time studies have shown that if you slow … Continue reading

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