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She Said Yes To Results:
Proud Supporter Of Victoria Goddess Run!
She Lost 11 Inches Total!
Follow Me On Twitter!
- Letting go for greater self love http://t.co/P0yJvC3zX9 12:46:41 PM June 11, 2013 from Facebook
- http://t.co/Y4E1OcnGkf http://t.co/gqcZOizt3X 12:10:06 PM June 11, 2013 from Facebook
- LOVE seeing posts like these from my clients: OMG I just stood on the scale for the first time in two months and... http://t.co/tZI7VwIM68 10:11:11 AM June 11, 2013 from Facebook
- Choco-chip Cookie Dough Protein Fudge! February 22, 2014
- Personal Trainer, Jannine Murray, Reveals Her Exclusive “Get Fit” Strategies for 2014, Victoria bc January 28, 2014
- Build A Better Booty(best workout everrrrr) December 10, 2013
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Do You Want To Lose 20 lbs?
Tag Archives: Victoria Personal Trainer
My holistic daily practice of fat loss, lean down, feel sexy, inspired and get fit strategies you can use for fast results. I have been Personal Training and teaching Bootcamps in Victoria BC since I was 19 years old and … Continue reading
Oh yes oh yes every lady wants a booty that is firm, round, tight, high, perky, and is one of those things that just makes guys go “Daaaaaauuum” when they walk away. Here is my booty secret revealed! Make your … Continue reading
If the word BIKINI gives you anxiety and all you can picture is people staring at your embarrassing trouble zones, then you need these exclusive tips I use as a Personal Trainer and Exercise Specialist to lean out and feel … Continue reading
Need to kick some bad habits of skipping workouts, eating the wrong foods, sitting on the couch and eating cheezies, or spending too much time on facebook? If you are ready to start making some changes but lack the inspiration … Continue reading
So called health foods that get lots of attention and used in your favorite recipes could be the culprit behind your inability to lose the weight, especially around your tummy! 1. Agave Nectar: Talk about sugar! This is way sweeter … Continue reading
If you have ever wondered how some women manage to balance a family, staying fit, healthy eating and running a successful international company then you must read this for some great tips and advice! I had the pleasure of interviewing … Continue reading
If you want some top knotch secrets to maximize fat loss, get lean tight muscles, feel full of energy, and glow with beautiful skin them check out some of my best kept secrets on what to take before and after … Continue reading
Hey I was just inspired to share all my latest research I have been discovering over the last two years. I have been sharing these tips with my Boot Camp classes and my personal training clients and everyone is seeing … Continue reading
Dealing With Knee Pain Some of you may be training for a half marathon, the Victoria Goddess run, the Times Colonist 10k or a triathlon and find you’re running into (no pun intended) some road bumps like knee pain. If … Continue reading
If you are looking for a Victoria Boot camp to lean down, reshape your trouble zones, and look and feel sexy then this bootcamp is for you, watch his video: Dont put it off til tomorrow because you know tomorrow … Continue reading
1. Cross Crunch with a Chest Press touching the toe: use 10-15lb weights, 15x one side then other. Then repeat movement on both sides but double up the press to a heel toe touch: same reps and sets 2. Reverse … Continue reading
Now you can have turkey and make it boost your metabolism instead of slowing you down, with this Turkey Quinoa Meatloaf (skinny version): This meatloaf will help you fight belly fat as its full of metabolism boosting, blood sugar stabilizing … Continue reading