All Posts by Jannine Murray


About the Author

Fitness Expert, Holistic Health & Wellness Specialist, Ontological Life Coach, Published Author, Creator. "Inspiring the world to optimal health"

Apr 25

This could be stopping your weight loss

By Jannine Murray | clean eating , health and wellness , Personal Trainer Victoria Fitness , Women's health

measuring tape for weight loss

Sneaky weight loss saboteurs no-one is talking about plus the action plan you need to reverse your weight loss resistance:If you have been eating clean, counting calories or macros and hitting the gym regularly yet you aren’t seeing that pesky layer of fat budge(if anything it’s accumulating over the years) then read on, these not […]

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Sep 26

Guilt Free Paleo Donuts(gluten free, sugar free, guilt free in every way!)

By Jannine Murray | clean eating , Fat Fighting Recipes , health and wellness , paleo baking , Women's health

vanilla glazed paleo donut

I ate donuts for dinner and now you can too! These baked paleo donuts are sugar free, gluten free, low carb, high fiber, totally guilt free in every way, plus they will help to reset your blood sugar, it’s actually not too good to be true. The best part, they taste like the real thing! […]

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Feb 22

Choco-chip Cookie Dough Protein Fudge!

By Jannine Murray | clean eating , Fat Fighting Recipes , Gluten Free Recipes , health and wellness , paleo baking , Women's health

cookie dough

Swap your Sunday cheat meal with this amazing recipe!  High fibre, high protein, no added sugar, good fats, no baking required, you wont feel guilty!   Ingredients: 1 Can organic chickpeas: rinsed and drained 1/2c Organic Coconut milk, light from can 1/3c Organic Peanut butter or other fave nut butter 2tblsp Organic raw Coconut butter, […]

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