All Posts by Jannine Murray


About the Author

Fitness Expert, Holistic Health & Wellness Specialist, Ontological Life Coach, Published Author, Creator."Inspiring the world to optimal health"

Sep 15

Get Back On Track With Your Health And Fitness

By Jannine Murray | health and wellness , inspiration , Personal Trainer Victoria Fitness , spirituality , Well-being , Women's fitness , Women's health

boat pose by Jannine Murray

I hear this a lot “ I’ve fallen off track, I’m stuck in a rut, I need to get back on track with my health and fitness goals” It happens to the best of us, including me! This year did not go as planned whatsoever, with COVID, the passing of some loved ones, mental and emotional […]

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Apr 25

This could be stopping your weight loss

By Jannine Murray | clean eating , health and wellness , Personal Trainer Victoria Fitness , Women's health

measuring tape for weight loss

Sneaky weight loss saboteurs no-one is talking about plus the action plan you need to reverse your weight loss resistance:If you have been eating clean, counting calories or macros and hitting the gym regularly yet you aren’t seeing that pesky layer of fat budge(if anything it’s accumulating over the years) then read on, these not […]

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Sep 26

Guilt Free Paleo Donuts(gluten free, sugar free, guilt free in every way!)

By Jannine Murray | clean eating , Fat Fighting Recipes , health and wellness , paleo baking , Women's health

vanilla glazed paleo donut

I ate donuts for dinner and now you can too! These baked paleo donuts are sugar free, gluten free, low carb, high fiber, totally guilt free in every way, plus they will help to reset your blood sugar, it’s actually not too good to be true. The best part, they taste like the real thing! […]

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Feb 22

Choco-chip Cookie Dough Protein Fudge!

By Jannine Murray | clean eating , Fat Fighting Recipes , Gluten Free Recipes , health and wellness , paleo baking , Women's health

cookie dough

Swap your Sunday cheat meal with this amazing recipe!  High fibre, high protein, no added sugar, good fats, no baking required, you wont feel guilty!   Ingredients: 1 Can organic chickpeas: rinsed and drained 1/2c Organic Coconut milk, light from can 1/3c Organic Peanut butter or other fave nut butter 2tblsp Organic raw Coconut butter, […]

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May 20

Burn More Fat With This Cardio Trick

By Jannine Murray | health and wellness , Personal Trainer Victoria Fitness , Victoria BC Fitness , Women's fitness , Women's health

jannine murray personal training

Cut your cardio workouts in half, burn 6x more fat and get a leaner, tighter physique with this cardio trick. Its super easy, simple and you can start with one session per week and see results.    I just finished another session of this type of HIIT training today and I watched my heart rate stay elevated […]

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