By Jannine Murray | clean eating , Fat Fighting Recipes , health and wellness , paleo baking , Women's health
I ate donuts for dinner and now you can too! These baked paleo donuts are sugar free, gluten free, low carb, high fiber, totally guilt free in every way, plus they will help to reset your blood sugar, it’s actually not too good to be true. The best part, they taste like the real thing! […]
Continue readingBy Jannine Murray | clean eating , Fat Fighting Recipes , health and wellness , paleo baking , Women's health
Here is an amazing guilt free Paleo Apple Pie Turnover that has the most amazing crust you will ever try! You can use this crust for pies and savory things as well:) This recipe is sugar free, gluten free, very high fiber, easily digestible, anti-inflammatory, and full of flavor you won’t want anything else! Turnover […]
Continue readingBy Jannine Murray | clean eating , Fat Fighting Recipes , Gluten Free Recipes , health and wellness , paleo baking , Women's health
Swap your Sunday cheat meal with this amazing recipe! High fibre, high protein, no added sugar, good fats, no baking required, you wont feel guilty! Ingredients: 1 Can organic chickpeas: rinsed and drained 1/2c Organic Coconut milk, light from can 1/3c Organic Peanut butter or other fave nut butter 2tblsp Organic raw Coconut butter, […]
Continue readingBy Jannine Murray | Fat Fighting Recipes , Personal Trainer Victoria Fitness , Victoria BC Fitness
So called health foods that get lots of attention and used in your favorite recipes could be the culprit behind your inability to lose the weight, especially around your tummy! 1. Agave Nectar: Talk about sugar! This is way sweeter than normal sugar and has a higher fructose sugar content than any other sweetener including […]
Continue reading