By Jannine Murray | clean eating , health and wellness , Personal Trainer Victoria Fitness , Well-being , Women's health
I have spent most of my life at the mercy of sugar cravings, falling in and out of it’s deathly sweet allure and all the guilt and shame it creates once I succumb to the indulgence. I recently had an old client reach out to me with the same issue, and I was reminded of […]
Continue readingBy Jannine Murray | clean eating , Fat Fighting Recipes , health and wellness , paleo baking , Women's health
I ate donuts for dinner and now you can too! These baked paleo donuts are sugar free, gluten free, low carb, high fiber, totally guilt free in every way, plus they will help to reset your blood sugar, it’s actually not too good to be true. The best part, they taste like the real thing! […]
Continue readingBy Jannine Murray | health and wellness , Victoria BC Fitness , Well-being
It’s that time of year again and flu shots or pharmaceuticals aren’t the answer for keeping your body and immune system strong. If you have a mild cold that is lingering, sore throat, full blown flu or the trotty trots, check out some powerful and natural solutions you can implement and get back to your […]
Continue readingBy Jannine Murray | clean eating , Fat Fighting Recipes , health and wellness , paleo baking , Women's health
Here is an amazing guilt free Paleo Apple Pie Turnover that has the most amazing crust you will ever try! You can use this crust for pies and savory things as well:) This recipe is sugar free, gluten free, very high fiber, easily digestible, anti-inflammatory, and full of flavor you won’t want anything else! Turnover […]
Continue readingBy Jannine Murray | health and wellness , spirituality , Well-being
This article is dedicated to anyone going through depression, extreme stress, grief, loss, trauma, addiction, and feeling a sense of disconnection.. If you are feeling the weight of life upon your shoulders, please read this.. this is from my heart to yours: “The falls of our life provide us the energy to be propelled onto […]
Continue readingBy Jannine Murray | clean eating , Fat Fighting Recipes , Gluten Free Recipes , health and wellness , paleo baking , Women's health
Swap your Sunday cheat meal with this amazing recipe! High fibre, high protein, no added sugar, good fats, no baking required, you wont feel guilty! Ingredients: 1 Can organic chickpeas: rinsed and drained 1/2c Organic Coconut milk, light from can 1/3c Organic Peanut butter or other fave nut butter 2tblsp Organic raw Coconut butter, […]
Continue readingBy Jannine Murray | health and wellness , inspiration , spirituality , Well-being , Women's health
Are you tired all the time, stressed out, trying to lose weight but not seeing results? Your body may be unable to lose fat due to your stress levels being so high. Stress is the WORST thing you can do to the body and the best saboteur when it comes to weight loss, especially stubborn […]
Continue readingBy Jannine Murray | health and wellness , Personal Trainer Victoria Fitness , Victoria BC Fitness , Women's fitness , Women's health
Cut your cardio workouts in half, burn 6x more fat and get a leaner, tighter physique with this cardio trick. Its super easy, simple and you can start with one session per week and see results. I just finished another session of this type of HIIT training today and I watched my heart […]
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