health and wellness Archives | Jannine Murray Health & Fitness

Sep 15

Get Back On Track With Your Health And Fitness

By Jannine Murray | health and wellness , inspiration , Personal Trainer Victoria Fitness , spirituality , Well-being , Women's fitness , Women's health

I hear this a lot “ I’ve fallen off track, I’m stuck in a rut, I need to get back on track with my health and fitness goals” It happens to the best of us, including me! This year did not go as planned whatsoever, with COVID, the passing of some loved ones, mental and emotional […]

Apr 25

This could be stopping your weight loss

By Jannine Murray | clean eating , health and wellness , Personal Trainer Victoria Fitness , Women's health

Sneaky weight loss saboteurs no-one is talking about plus the action plan you need to reverse your weight loss resistance:If you have been eating clean, counting calories or macros and hitting the gym regularly yet you aren’t seeing that pesky layer of fat budge(if anything it’s accumulating over the years) then read on, these not […]

Apr 22

Spring Detox For That Summer Bod

By Jannine Murray | clean eating , health and wellness , Personal Trainer Victoria Fitness , Well-being , Women's health

healthy food, weight loss, health, clean eating

Get glowing skin, renewed energy and enjoyable weight loss with 6 easy and effective, spring detox tips below:Perhaps you were like me and you were a little piggy this winter? If you packed on a few lbs with indulgences and a lacklustre fitness routine then it’s time to shed the comfort zones of those fat […]

Dec 18

21 Ways To Overcome Sugar Cravings And Addiction

By Jannine Murray | clean eating , health and wellness , Personal Trainer Victoria Fitness , Well-being , Women's health

I have spent most of my life at the mercy of sugar cravings, falling in and out of it’s deathly sweet allure and all the guilt and shame it creates once I succumb to the indulgence. I recently had an old client reach out to me with the same issue, and I was reminded of […]

Sep 26

Guilt Free Paleo Donuts(gluten free, sugar free, guilt free in every way!)

By Jannine Murray | clean eating , Fat Fighting Recipes , health and wellness , paleo baking , Women's health

I ate donuts for dinner and now you can too! These baked paleo donuts are sugar free, gluten free, low carb, high fiber, totally guilt free in every way, plus they will help to reset your blood sugar, it’s actually not too good to be true. The best part, they taste like the real thing! […]

Nov 11

Natural Cold And Flu Remedies That Work

By Jannine Murray | health and wellness , Victoria BC Fitness , Well-being

It’s that time of year again and flu shots or pharmaceuticals aren’t the answer for keeping your body and immune system strong. If you have a mild cold that is lingering, sore throat, full blown flu or the trotty trots, check out some powerful and natural solutions you can implement and get back to your […]

Sep 09

Paleo Apple Pie Turnover

By Jannine Murray | clean eating , Fat Fighting Recipes , health and wellness , paleo baking , Women's health

Here is an amazing guilt free Paleo Apple Pie Turnover that has the most amazing crust you will ever try! You can use this crust for pies and savory things as well:) This recipe is sugar free, gluten free, very high fiber, easily digestible, anti-inflammatory, and full of flavor you won’t want anything else! Turnover […]

May 13

A Message For Those In Struggle

By Jannine Murray | health and wellness , spirituality , Well-being

This article is dedicated to anyone going through depression, extreme stress, grief, loss, trauma, and addiction. If you are feeling the weight of life upon your shoulders, please read this, as this is from my heart to yours: “The falls of our life provide us the energy to be propelled onto a higher path.” The Kabbalah […]

Feb 22

Choco-chip Cookie Dough Protein Fudge!

By Jannine Murray | clean eating , Fat Fighting Recipes , Gluten Free Recipes , health and wellness , paleo baking , Women's health

Swap your Sunday cheat meal with this amazing recipe! High fibre, high protein, no added sugar, good fats, no baking required, you wont feel guilty! Ingredients: 1 Can organic chickpeas: rinsed and drained 1/2c Organic Coconut milk, light from can 1/3c Organic Peanut butter or other fave nut butter 2tblsp Organic raw Coconut butter, […]

May 21

Reduce Stress To Lose Stubborn Fat

By Jannine Murray | health and wellness , inspiration , spirituality , Well-being , Women's health

Are you tired all the time, stressed out, trying to lose weight but not seeing results? Your body may be unable to lose fat due to your stress levels being so high. Stress is the WORST thing you can do to the body and the best saboteur when it comes to weight loss, especially stubborn […]

May 20

Burn More Fat With This Cardio Trick

By Jannine Murray | health and wellness , Personal Trainer Victoria Fitness , Victoria BC Fitness , Women's fitness , Women's health

Cut your cardio workouts in half, burn 6x more fat and get a leaner, tighter physique with this cardio trick. Its super easy, simple and you can start with one session per week and see results. I just finished another session of this type of HIIT training today and I watched my heart rate stay elevated […]

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