By Jannine Murray | clean eating , health and wellness , Personal Trainer Victoria Fitness , Well-being , Women's health
I have spent most of my life at the mercy of sugar cravings, falling in and out of it’s deathly sweet allure and all the guilt and shame it creates once I succumb to the indulgence. I recently had an old client reach out to me with the same issue, and I was reminded of […]
Continue readingBy Jannine Murray | health and wellness , Personal Trainer Victoria Fitness , Victoria BC Fitness , Women's fitness , Women's health
Cut your cardio workouts in half, burn 6x more fat and get a leaner, tighter physique with this cardio trick. Its super easy, simple and you can start with one session per week and see results. I just finished another session of this type of HIIT training today and I watched my heart […]
Continue readingBy Jannine Murray | Fat Fighting Recipes , Personal Trainer Victoria Fitness , Victoria BC Fitness
So called health foods that get lots of attention and used in your favorite recipes could be the culprit behind your inability to lose the weight, especially around your tummy! 1. Agave Nectar: Talk about sugar! This is way sweeter than normal sugar and has a higher fructose sugar content than any other sweetener including […]
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