Personal Trainer Victoria Fitness Archives | Jannine Murray Health & Fitness

Sep 15

Get Back On Track With Your Health And Fitness

By Jannine Murray | health and wellness , inspiration , Personal Trainer Victoria Fitness , spirituality , Well-being , Women's fitness , Women's health

I hear this a lot “ I’ve fallen off track, I’m stuck in a rut, I need to get back on track with my health and fitness goals” It happens to the best of us, including me! This year did not go as planned whatsoever, with COVID, the passing of some loved ones, mental and emotional […]

Apr 25

This could be stopping your weight loss

By Jannine Murray | clean eating , health and wellness , Personal Trainer Victoria Fitness , Women's health

Sneaky weight loss saboteurs no-one is talking about plus the action plan you need to reverse your weight loss resistance:If you have been eating clean, counting calories or macros and hitting the gym regularly yet you aren’t seeing that pesky layer of fat budge(if anything it’s accumulating over the years) then read on, these not […]

Apr 22

Spring Detox For That Summer Bod

By Jannine Murray | clean eating , health and wellness , Personal Trainer Victoria Fitness , Well-being , Women's health

healthy food, weight loss, health, clean eating

Get glowing skin, renewed energy and enjoyable weight loss with 6 easy and effective, spring detox tips below:Perhaps you were like me and you were a little piggy this winter? If you packed on a few lbs with indulgences and a lacklustre fitness routine then it’s time to shed the comfort zones of those fat […]

Dec 18

21 Ways To Overcome Sugar Cravings And Addiction

By Jannine Murray | clean eating , health and wellness , Personal Trainer Victoria Fitness , Well-being , Women's health

I have spent most of my life at the mercy of sugar cravings, falling in and out of it’s deathly sweet allure and all the guilt and shame it creates once I succumb to the indulgence. I recently had an old client reach out to me with the same issue, and I was reminded of […]

May 20

Burn More Fat With This Cardio Trick

By Jannine Murray | health and wellness , Personal Trainer Victoria Fitness , Victoria BC Fitness , Women's fitness , Women's health

Cut your cardio workouts in half, burn 6x more fat and get a leaner, tighter physique with this cardio trick. Its super easy, simple and you can start with one session per week and see results. I just finished another session of this type of HIIT training today and I watched my heart rate stay elevated […]

Mar 19

Health Foods That Make You Fat

By Jannine Murray | Fat Fighting Recipes , Personal Trainer Victoria Fitness , Victoria BC Fitness

So called health foods that get lots of attention and used in your favorite recipes could be the culprit behind your inability to lose the weight, especially around your tummy! 1. Agave Nectar: Talk about sugar! This is way sweeter than normal sugar and has a higher fructose sugar content than any other sweetener including […]