By Jannine Murray | health and wellness , Victoria BC Fitness , Well-being
It’s that time of year again and flu shots or pharmaceuticals aren’t the answer for keeping your body and immune system strong. If you have a mild cold that is lingering, sore throat, full blown flu or the trotty trots, check out some powerful and natural solutions you can implement and get back to your […]
Continue readingBy Jannine Murray | health and wellness , Personal Trainer Victoria Fitness , Victoria BC Fitness , Women's fitness , Women's health
Cut your cardio workouts in half, burn 6x more fat and get a leaner, tighter physique with this cardio trick. Its super easy, simple and you can start with one session per week and see results. I just finished another session of this type of HIIT training today and I watched my heart rate stay elevated […]
Continue readingBy Jannine Murray | Fat Fighting Recipes , Personal Trainer Victoria Fitness , Victoria BC Fitness
So called health foods that get lots of attention and used in your favorite recipes could be the culprit behind your inability to lose the weight, especially around your tummy! 1. Agave Nectar: Talk about sugar! This is way sweeter than normal sugar and has a higher fructose sugar content than any other sweetener including […]
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