By Jannine Murray | health and wellness , Victoria BC Fitness , Well-being
It’s that time of year again and flu shots or pharmaceuticals aren’t the answer for keeping your body and immune […]
Continue readingBy Jannine Murray | health and wellness , Personal Trainer Victoria Fitness , Victoria BC Fitness , Women's fitness , Women's health
Cut your cardio workouts in half, burn 6x more fat and get a leaner, tighter physique with this cardio trick. […]
Continue readingBy Jannine Murray | Fat Fighting Recipes , Personal Trainer Victoria Fitness , Victoria BC Fitness
So called health foods that get lots of attention and used in your favorite recipes could be the culprit behind […]
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