Category Archives for "Well-being"

Sep 15

Get Back On Track With Your Health And Fitness

By Jannine Murray | health and wellness , inspiration , Personal Trainer Victoria Fitness , spirituality , Well-being , Women's fitness , Women's health

boat pose by Jannine Murray

I hear this a lot “ I’ve fallen off track, I’m stuck in a rut, I need to get back on track with my health and fitness goals” It happens to the best of us, including me! This year did not go as planned whatsoever, with COVID, the passing of some loved ones, mental and emotional […]

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