Category Archives for "Women’s fitness"

May 20

Burn More Fat With This Cardio Trick

By Jannine Murray | health and wellness , Personal Trainer Victoria Fitness , Victoria BC Fitness , Women's fitness , Women's health

jannine murray personal training

Cut your cardio workouts in half, burn 6x more fat and get a leaner, tighter physique with this cardio trick. Its super easy, simple and you can start with one session per week and see results.    I just finished another session of this type of HIIT training today and I watched my heart rate stay elevated […]

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