Category Archives for "Women’s fitness"

Sep 15

Get Back On Track With Your Health And Fitness

By Jannine Murray | health and wellness , inspiration , Personal Trainer Victoria Fitness , spirituality , Well-being , Women's fitness , Women's health

boat pose by Jannine Murray

I hear this a lot “ I’ve fallen off track, I’m stuck in a rut, I need to get back on track with my health and fitness goals” It happens to the best of us, including me! This year did not go as planned whatsoever, with COVID, the passing of some loved ones, mental and emotional […]

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May 20

Burn More Fat With This Cardio Trick

By Jannine Murray | health and wellness , Personal Trainer Victoria Fitness , Victoria BC Fitness , Women's fitness , Women's health

jannine murray personal training

Cut your cardio workouts in half, burn 6x more fat and get a leaner, tighter physique with this cardio trick. Its super easy, simple and you can start with one session per week and see results.    I just finished another session of this type of HIIT training today and I watched my heart rate stay elevated […]

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