8 Week FitBody By Jannine

Lean down, sculpt sexy, tight curves, cultivate confidence and guaranteed results with this exclusive 8 week group training program


Hello beautiful!


If you are here then you are looking for the next step in your training.  You are a woman in need of motivation, accountability, inspiration, structure, strategy, new effective workouts from an expert trainer with decades of experience, diet and nutrition planning, an endless supply of passion and a community you can rely on to keep you inspired.

If you want professional results like mine and me as your coach, then I would love to show you EXACTLY what I do in the gym and in the kitchen with my exclusive "8 Week FitBody By Jannine" online, group personal training course.

WHAT YOU GET:

  • 8 weeks of my hand crafted training programs for the gym or at home~ let me design your program for 8 weeks and coach you every step of the way! 
  • Reshape your trouble zones like a pro~ Learn what it really takes, step by step, to reshape your stubborn, slow responding areas into lean, shapely, tight curves (there is an exact science behind it)
  • Video demos of each move for your success~ master the moves for pro results, no guesswork, just results!
  • New pro empowering workouts that change every two weeks~ each 2 week block is "1 phase", each phase elevates results to the net level and keeps you progressing.
  • Routines for the gym or at home~ I show you what I do in the gym or how to modify at home
  • Weekly coaching meetings with moi Live~ Once a week for 1 hour I will meet with you and our private group where we cover everything from diet and nutrition planning, overcoming self sabotage and I will answer all of your questions
  • Exclusive access to me 24/7~ Email, online support, Fb chats, texting and phone calls, I am going to be accessible to you all the time!  Any question, I got your back! You will have unlimited support from me personally
  • Lifeline coaching calls~ Your success is my success, if you feel you are slipping or if I notice you're slacking, we jump on the phone for your personal coaching call to keep you enrolled and aligned with your transformation and commitment
  • Live & REAL~ this program is created in real time based on feedback once you sign up.  Each phase is released every two weeks with me by your side to support you all the way.
  • A team and community~ This program is kept small and is limited in capacity. We will create empowering and inspiring relationships with our "accountability buddies" and me as your coach to share the journey and inspire each other forward.
  • Weekly measurements, accountability, check ins, and inspiration~ Every week we will set goals, support each other, measure our success and stay dialled into your process and focus with the tools and coaching support I provide via FB group
  • Me as your fearless leader~ I don't take on any personal training clients anymore and I used to charge thousands of dollars for a personal training program like this, but you can have it all for a fraction of the cost of $98 USD now then another $98 in three weeks


This program is for you if:

  • You're a woman between the ages of 28-58 with an average or above fitness level
  • You lack the structure or confidence within your workouts
  • You're stuck in a rut of the same routine or boring cardio
  • You want to do routines combining weights, machines and at home variations you've never heard of before
  • You want to develop strength, definition, reduce body fat, and build a lean, balanced physique without getting bulky
  • You want to know exactly what I do for total body transformation
  • You want my support, expertise and decades of wisdom without paying thousands of dollars
  • You want a community of like minded women who all share the same goals
  • You need to line something up for the New Year
  • You want to learn how to eat healthy for lifelong weight loss and well being
  • You want to overhaul emotional eating, self sabotage and procrastination
  • You want to train with me and you want to start in the beginning of January! 

If this sounds like you then I would love to have you sign up!  This program is limited to 100 participants or less and will sell out fast. This won't be offered again until months down the road, so if you said yes to all the above I strongly suggest you sign up now as it will be completely filled ASAP and not offered again for quite some time.

27
Days
17
Hours
58
Minutes
56
Seconds


How It Works:

To sign up all you have to do is pay $98 USD now as a non refundable deposit, then in three weeks the $98 is auto charged to your account.

Once you sign up you will get an email from me with some survey questions that will allow me to build your profile and the workouts.

You will also get links to our private Facebook group and page which will be our main platform for communicating.  If you don't have Fb or not interested, I will also email you all the weekly info.

I will survey our group and collect as much data as I need to design your first phase of workouts, as this program is created in real time based on your groups feedback and your groups needs. I am excellent at modifying and will show many variations to make sure everyone feels they have a program that will work for them personally.

Our official start date is Monday January 15nd, but you will receive your first phase of workouts and videos a few days prior, so you can review and bring all your questions to our first meeting. 

Before our first meeting: you will receive your accountability buddy, your workouts for the first two weeks, access to the private Fb group and page, and initial goal setting and results measuring. We will also book the next online meetings and make sure they work for as many people as possible.  If you miss one, everything will be recorded so you will have access to all the materials forever, it is yours to keep!



Sample Training Split:

Phase 1~ Weeks 1-2:

4 Day Training Split

Workout 1:  Legs & Abs

Workout 2: Chest & Back

Workout 3: Butt & Abs

Workout 4: Shoulders, Bis & Tris

Phase 2~ Weeks 3-4:

5 Day Training Split

Workout 1: Back & Rear Delts

Workout 2: Legs & Abs

Workout 3: Chest, Shoulders, Triceps

Workout 4: Butt & Abs

Workout 5: Back & Hamstrings

Phase 3~ Weeks 5-6:

5 Day Training Split

Workout 1: Butt, Chest & Back Trisets

Workout 2: Shoulders, Quads, Hamstrings Trisets & Supersets

Workout 3: Abs, Biceps, Triceps Trisets

Workout 4: Legs Giant Sets

Workout 5: Back and Butt Supersets

Phase 4~ Weeks 7-8:

4 Day Training Split

Workout 1: Back & Butt builders

Workout 2: Total Body Metabolic Conditioning

Workout 3: Chest, Shoulders & Legs Builders

Workout 4: Total Body Metabolic Conditioning


Topics Covered in our Weekly 1 hour Live Coaching Meetings:

  • Goal setting: Declare and Fulfill
  • Overcome obstacles with your heart's passion
  • Difference between motivation and inspiration
  • Aligning with your commitments and keeping your word to yourself
  • Overcoming procrastination and excuses
  • Tuning into your body wisdom
  • Eating for weight loss, well being, and reverse aging
  • Overcoming emotional eating
  • Carb cycling and intermittent fasting for accelerated results
  • How to fall in love with working out
  • Clean eating recipes
  • Body wisdom eating principles for life long weight loss


And so much more! It is my intention to support you, love you up, inspire you to believe and achieve your goals, impart as many tools and as much expertise as possible, and help you create a powerful start to your New Years.  All you have to do is say YES!



What people are saying about training with Jannine:

I have been working with Janine through personal training since September. In just one month I saw immediate results losing a total of 7 inches and feeling stronger, healthier and I have way more energy. Her regular structured routines have just become a part of my life and I've found joy in movement again. Janine is incredibly accommodating and motivating. As a new mom, it's been great that Janine works with me in my home and has even incorporated my 10 month old son into some of the workouts! Thanks Janine! ~ Erin

I have completed and have been continuing Jannine's 8 week total body makeover program and it has transformed my relationship with my body. I am so grateful to have her knowledge and expertise. She is like no other!~ Casey


I have been training for many years but I always learn something from Jannine. She is the most knowledgeable, passionate and inspiring fitness trainer and health and wellness specialist you could wish for. Jannine is an expert in dietary, health and overall fitness. More than that she really cares about your wellness and will support you 100% to ensure you get results. She is authentic and caring and I highly recommend her services to everyone I know. ~ Andy

For anyone thinking about starting a training/fitness program, I can tell you that Jannine’s strengths are numerous!

Jannine has been my trainer for almost a year now and the results I have achieved to date are largely due to her perfect combination of diverse training methods and her expansive health and fitness knowledge. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. Jannine makes each workout challenging, creative and most importantly, fun, which keeps me motivated! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. The training is so dynamic as well as interesting. I feel like I am always doing a circuit or routine that I've never done before. Jannine is passionate about fitness and it shows through the energy and enthusiasm she brings to every class.

On top of all those good things, perhaps the best thing about Jannine is that she truly cares about her clients and encourages them in every way that she can. She loves to celebrate the victories her clients achieve. My best result from working with Jannine? Self-belief! We are all stronger than we think!

Her professionalism and extensive knowledge and enthusiastic commitment to her work and ultimately her clients, provides the perfect scenario for success and sets foundations for a healthier lifestyle! If you are serious about changing your life for the better and finding your inner athlete, Jannine will lead you every step of the way. She is the “Real Deal” in the fitness industry here in Victoria.  ~ Marlene


About Jannine Murray

Jannine Murray is the top Health And Fitness Specialist and Personal Trainer in Victoria BC. Her journey started at the young age of 11 years old, when she first got into fitness and health and wellness. She went on to study at a spiritual retreat centre in Lytton B.C, with Amandah Jensan, a Medical Intuitive and Spiritual healer for two years learning about food as medicine, working with the earth and plant energies, and powerful mind/body meditative techniques like the Silva Method. This spurred her onto a path to learn and grow in service of healing herself and others.

jannine murray

Jannine has over 16 years experience teaching fitness classes and personal training, working with thousands of women around the world, holistic nutrition, diverse forms of movement therapy including the Alexander Technique, Fendenkraise, dance therapy and energy work. She has an extensive background in martial arts, aerobics, weight training, ballet, modern and jazz dance, as well as specialty courses like abdominal training, metabolic conditioning, sports specific training, body building, and holistic nutrition.